--- aliases: - тревога - тревогой - тревожно - тревоги - тревожность - тревожностью tags: - зрелость/🌱 date: "[[2023-10-23]]" zero-link: - "[[00 Здоровье]]" parents: - "[[Болезни]]" linked: --- Обычная тревога может драматично влиять на жизнь: на [продуктивность](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7120033/), на [настроение](https://pdf.sciencedirectassets.com/277811/1-s2.0-S1877042810X00039/1-s2.0-S1877042810002144/main.pdf?X-Amz-Security-Token=IQoJb3JpZ2luX2VjEMb%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCXVzLWVhc3QtMSJGMEQCIAxH7O4khDEjoEbBE2oPqeh96A5btWGGc9TsJED9phcMAiABxCz1YZjp%2BE1jleC63iPtdAX7h8uQODrb9xL0UtI9byq9Awjf%2F%2F%2F%2F%2F%2F%2F%2F%2F%2F8BEAMaDDA1OTAwMzU0Njg2NSIM777qcsPUCyXjW3bnKpEDkvjV6wEqjzFAZ1WS4kVyDv3KoVup8dVbEUZKGNb1Ir%2FZ76b3HoqO1YupyLesqhIwMtNknvfY5Y7uCDKBxgEw6KC7QQLJPgRI4Jl8ZwibcNSNhfjCPvQWU4GyFri9djlBr91qnk%2BpAdyWi6rMT6V0OwR9uEbvCSb4wy56jS0t6ero3EcQap%2BUGYUJI4t9iq%2FK%2Fk3NVFSve%2BnCfPHxA7p6%2F%2F7lZGokptjkm1NHFdSPMz8ATFYCn1WNW7QC9r2D%2BPpsPklenPC2I7G5FXywxKLLfR9axSjp7oGnTbT3Su9afp6%2Fj%2BYRVqq4w5Sjk5pKGZnxRLzD6rQkdDL4zcdoCcJRwxXgWjPwLcrc7Vm%2BmMe5f2LvjAZqVqkDmcsYpgIXPtdRysCyXT5cXBFzulwIktlO1cQihH3YfNU0%2FRPoYyOpnS9KT8x5J%2FEcaAeRtzROxcJgyC7dYsk1nnN3zkaTf7lpdKMvLJy4gxArPz04p8PJPUiwQIUSpQ1rJDRCabAkoh%2F8FQ19x0xb%2BOdGUfjdiMBKIb4w%2FqWFggY67AHWoLEmZ9xj460W6F1aI5eBHG2ajIhmZYit8%2FbA5GFxqg0v%2ByFS7NYSFF2ekNnUPLam0TP%2Fcq4FK7dbDReo4OwpiDdWvOXYT%2F1X9sQfj762fUtyf%2Bv245RzUtTwM97LDJbQ6l2MOpiKKA7oVaqwTswee0CX2YHmybhtWXAAmT4IQqz4R%2BiuN2yQ%2F6kRLJrhDPt6zqmdEOFLx1U28QXRlEpddQmpP%2Fuf4oHskH5%2BDvx%2BVIdZeK4GPxhblHOLvDrbJ5xR8MRrFTXhTLP%2F4HkZ8DXpo2GEWX2Wh86n0YVNInQZAb4bLYJcGjQNZOxUTw%3D%3D&X-Amz-Algorithm=AWS4-HMAC-SHA256&X-Amz-Date=20210304T221842Z&X-Amz-SignedHeaders=host&X-Amz-Expires=300&X-Amz-Credential=ASIAQ3PHCVTYUCIJLYWI%2F20210304%2Fus-east-1%2Fs3%2Faws4_request&X-Amz-Signature=650490e29dd1372cfc2db5c072a5186b1196cd31b81e27554467d36715c66552&hash=bbcadd1f08b8aff54e64e4192f87804ed67c8f3c30f4e8684abba75d403c677e&host=68042c943591013ac2b2430a89b270f6af2c76d8dfd086a07176afe7c76c2c61&pii=S1877042810002144&tid=spdf-fbf598e1-aa8b-4f25-9baf-82c04002f1c4&sid=523539264a40744466382393a33f626cc3cfgxrqb&type=client), на [здоровье](https://pubmed.ncbi.nlm.nih.gov/17292480/) и [на сон, разумеется](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6700255/).